Writer, teacher, consultant, seeker, and author of the empowering and insightful book The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health, Spencer Lord, describes how you have the power to really change the way you think. Spencer Lord introduces the concept of cognitive behavior therapy (CBT). CBT has a successful track record in treating anxiety, depression, mood, and emotions. Until recently, CBT was available only through professional therapy. Spencer Lord removes the mystery cognitive behavior therapy with simple exercises, clear explanations, and helpful insight. Learn how to use CBT to enhance your life, improve your mood, boost your communication skills, and enrich your relationships.
Spencer Lord is my internet radio show guest on Blog Business Success; hosted live on BlogTalkRadio.
The show airs live on Thursday, March 31, at 8:00 pm Eastern Time; 5:00 pm Pacific Time.
Writer, teacher, consultant, seeker, and author of the empowering and insightful book The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health, Spencer Lord, describes how you have the power to really change the way you think. Spencer Lord introduces the concept of cognitive behavior therapy (CBT). You will learn:
* Why understanding cognitive behavioral therapy (CBT) is important for change
* How discovering that change in outlook leads to change in behavior
* How to perform some simple exercises to facilitate change
* How to make behavioral transformation last and not revert to past habits
Spencer Lord (photo left) worked for Mother Teresa in Calcutta after attending the University of Chicago. In 2008 he founded The Hyperagency where he created the cognitive exercises presented in The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health.
You have the incredible power to change the way you think, perceive, and react to stress—for the better—through Cognitive Behavioral Therapy ("CBT"). CBT has been known to be widely successful in the treatment of problems associated with anxiety, anger, depression, mood, personality, addiction, weight, insomnia; and many other emotional disturbances.
Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies Cognitive Behavioral Therapy. First, the reader learns "Emotional Algebra," which lies at the heart of the Cognitive Model. The author then presents customizable mental exercises, which allow people of all ages and backgrounds to experience the life-changing benefits of CBT. Through simple exercises, and clear explanations "The Brain Mechanic" makes it easy for you to fit the techniques of CBT into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.
My book review of The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health by Spencer Lord.
Listen live on Thursday at 8:00 pm Eastern, 5:00 pm Pacific time.
If you miss this very informative show, it will be available for free download as a podcast for iPod, iTunes, and MP3 players; or play it right on your computer. To download this, or any other of my guest interviews, go to the Blog Business Success host page and click on Archived Segments. Once there, click on the podcast icon at the end of the episode description, to download the show free of charge for your listening enjoyment. You can also subscribe to the show feed.
To call in questions for my guest, the number is: (347) 996-5832
Let's talk with writer, teacher, consultant, seeker, and author of the empowering and insightful book The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health, Spencer Lord, as he describes how you have the power to really change the way you think. Spencer Lord introduces the concept of cognitive behavior therapy (CBT). CBT has a successful track record in treating anxiety, depression, mood, and emotions. Until recently, CBT was available only through professional therapy. Spencer Lord removes the mystery cognitive behavior therapy with simple exercises, clear explanations, and helpful insight. Learn how to use CBT to enhance your life, improve your mood, boost your communication skills, and enrich your relationships on Blog Business Success Radio.
